August 21, 2017
CONTACT: Lindsey Wiles
MARIETTA – The Marietta Parks and Recreation Department is pleased to announce that the Custer Park Sports and Fitness Center will host a Fitness Fiesta Week during the week of September 4-8, 2017 so that everyone can get back in shape after the Labor Day Weekend.
On Tuesday September 5th and Thursday, September 7th from 6:15am – 7:00am, there will be a “Butts & Guts” class to target the lower body areas. This group format only caters to those areas we all want to get firmer – toned thighs, stomach, and slender hips are just some of the benefits you will receive from taking the "Rock Bottom" challenge!
On Wednesday September 6th and Friday, September 8th there will be a choice of two different classes. The Optimum Fitness Camp will be held from 5:45am - 6:45am and it is a popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push participants. The 20/20/20 will be held from 5:30pm - 6:30pm and it offers three segments of different types of cardio, strength & core based formats. Each segment will be approximately 20 minutes long.
REGISTRATION REQUIRED: Sign up in person at Custer Park Sports & Fitness Center or call 770-794-5630 by 9/1/17. Custer Park Sports and Fitness Center is located at 545 Kenneth E. Marcus Way, Marietta, GA 30060. To registers, visit https://secure.rec1.com/GA/city-of-marietta/catalog. For more information, please view the flyer.
Classes instructed by: Harris Optimum Fitness, approved contract instructor by City of Marietta Parks, Recreation & Facilities Department. Quan Harris, NSCA Strength & Conditioning Specialist, ACE Personal Trainer, AFAA, Personal Trainer, AFAA Group Exercise Instructor, Silver Sneakers Certified trainer@HarrisOptimumFitness.com www.HarrisOptimumFitness.com